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- I love your tips, #1 is SO important and to stem off of that another thing to keep in mind is to be patient and gentle with your hair. Take your time when combing and styling it, your hair will...
- Let’s play with numbers… First of all there was an incorrect conclusion drawn from the statistics. If 34% of bisexual men lie to women about being with men then that means only 66% of men would...
- Buy a sexy outfit that is too small and work to get into it. While talking on the phone, get up out the house and walk around the neighborhood. Get some exercise equipment for the house. I've...
- their are diet foods out there you can eat an maintain a healthy life style with out the every day exercise
- Nice site, I was getting lazy and missing the gym too often, I hope ur site gets me motivated to lose those last 15 kilos!!! I can't follow my diet (with dietition) for more that a week... This...
The P.O.S.H. Life
Health, Fitness, Relationships, and Beauty for Black Men and Women
Great article from the NYTimes. Something to keep in mind when you have a workout plan and strict goals you want to meet. Our bodies need rest in order to be able to see the maximum results from working out. I experienced a weight loss plateu this summer and didn’t begin to
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